Friday night, Papa, Keith, and I completed a 5K. It was HOT! I'm pretty sure I was melting...literally. But, we brought home some hardware (probably because everyone else thought it was too hot to run). Then, Saturday morning we got up for our 30 mile ride. I didn't plan on riding the 30 as I had not gone more than 8 miles, but oh well. I could not be outdone by the men in the family! Other than the serious headwind, it wasn't too bad (thankfully). The temperature was great, the refreshment stops were yummy, and the company was best.






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